Empowering Your Wellness Journey After 40


Grab My Free 10 min Wellness Revamp Guide

Made for busy women like you 


get my guide


Embrace Your Vibrant Self

We understand the unique health and wellness journey women face after 40. Here, we celebrate the opportunity to embrace vitality, wellness, and joy at every stage of life.

Your Partner in Health
I’m Maria Custode, your guide and mentor on this path. My personal journey and professional expertise in holistic wellness are dedicated to helping you achieve a balanced, fulfilling life.


Transformative Wellness for Women
Discover our approach to managing weight, joint pain, blood pressure, cholesterol and overall well-being. Our community is a sanctuary where wisdom, support, and effective strategies unite.







Join Us

Join my free community

Start your journey towards a healthier, happier you today. Connect with like-minded women and explore how we can transform your wellness goals into reality.


Follow my blog

Every week I share facts and solutions on achieving wellness.  

Free Consultation

Let's chat! Set up a free 15 minute consultation with me to see what we can accomplish together.

let's get in touch!