Once you have been diagnosed with arthritis, it is important to take steps to prevent the disease from progressing. There are a number of things you can do to reduce your risk of developing rheumatoid arthritis, including:
-Maintaining a healthy weight. Being overweight puts extra strain on your joints, which can increase pain and inflammation.
-Exercising regularly. Exercise helps to strengthen the muscles around your joints, which can help to protect them from further damage.
-Avoiding tobacco use. Smoking has been linked with an increased risk of developing rheumatoid arthritis.
-Making sure you get enough rest and relaxation. Stress can worsen the symptoms of arthritis, so it is important to find ways to relax and de-stress.
By following these tips, you can help to prevent arthritis from progressing and keep your joints healthy and pain-free.
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Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.
