My personal experience with Inflammation and Joint Pain
I've had joint pain and inflammation in my fingers for 20 years.  It initially started with an injury and now has progressed.  I have found a regimen that works for me and have been doing it for the past  15 years. There's no one-size fits all solution, but there are some key components that have helped me - like drinking plenty of water every day (and keeping hydrated), taking 2 ounces of Ningxia Red daily, taking Agilease(  healthy cartilage and joint function supplement) daily.  In times when I've over done it, I'll add Sulfurzyme.  I also find that eating more veggies and fruits help.

 You can get Ningxia Red, Agilease and Sulfurzyme here

You can grab a free guide on this topic here

Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.
Unwanted and Unpleasant Growth
What is the joint pain protein to avoid?
What is the main reason for arthritis?

0 Comments

Leave a Comment


Blog Categories

ArthritisBeing Healthy for Your GrandchildrenGardeningheadachesHealthy Aging for WomenHealthy LifestylesHeart DiseaseHigh CholesterolHolistic OptionsHormone HealthHormonesinflammationIntermittent FastingLifestyle MedicineMenopause WellnessMidlife wellnessNatural Energy BoostersPain managementPeptide Therapy / Cellular HealthPersonal Stories & ReflectionsSelf EsteemSleepWeight LossWeight Loss After 40 / 50Wellness ToolsWomen over 50yoga

Recent Posts

I Refuse to Be the Empty Chair
Why Can’t I Lose Weight After Menopause?
What Your Doctor Doesn’t Tell You: What Your Blood Tests Aren’t Showing You
The Invisible Grief Behind Weight Gain After 50
Why Feeling Exhausted Isn’t Normal—Even After 50
Why Your Diet Used to Work — and Why It Fails You After 50
5 WAYS LAUGHTER CAN HELP YOU STAY FIT
5 Tips on Why Staying Hydrated is Crucial for Your Health and How to Do It Effectively
The Power of Small Steps: How Consistency Can Transform Your Health
What vegetables can lower cholesterol?

Meet Maria Custode

 


For years, I was running on empty—long hours, low energy, poor sleep, and a body that just wasn’t responding the way it used to.
I finally realized… it wasn’t about trying harder. It was about supporting my body differently.

Now, I focus on what actually works:
more energy, better sleep, less inflammation, and a lifestyle I can sustain.
And I help other women over 40 do the same—without extremes or quick fixes.

Because this chapter isn’t about slowing down…
it’s about finally feeling like yourself again.

If you’re feeling off or stuck, I’m always happy to share what’s been working for me 💛



Medical Disclaimer The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.


Contact