6 main treatments for Arthritis
Arthritis is a debilitating condition that can make everyday activities a challenge. The good news is that there are a number of treatments available that can help to ease the pain and improve mobility. Here are six of the most common arthritis treatments:

1. Exercise: Regular exercise is one of the best ways to manage arthritis pain. It helps to increase flexibility and strengthen the muscles around joints.

2. Weight management: Carrying excess weight can put strain on joints, making pain worse. Losing even a few pounds can help to reduce arthritis symptoms.

3. Pain relief medication: Over-the-counter painkillers such as ibuprofen can help to relieve arthritis pain. However, it is important to speak to a doctor before taking any medication, as some types can cause side effects.

4. Hot and cold therapy: Applying heat or ice to painful joints can help to reduce inflammation and ease pain.

5. Assistive devices: Using devices such as canes or splints can help to take pressure off of painful joints and make everyday activities easier.

6. Surgery: In severe cases of arthritis, surgery may be necessary to repair damaged joints or replace them with artificial ones.

While there is no cure for arthritis, these treatments can help to improve quality of life for those who suffer from this condition.

Here is the link to what I use to manage my inflammation.



Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.

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Meet Maria Custode

 


As a woman who has juggled the fast-paced world of retail for three decades, I know all too well what it means to miss out on family milestones and personal time. Each missed recital and family dinner underscored a lesson I've come to hold dear: the irreplaceable value of time and the paramount importance of health and wellness as we move through life's chapters.

With this wisdom, I've turned a new leaf. My mission is now to guide and support my fellow women over 40 in their pursuit of a balanced lifestyle that cherishes well-being. Whether you're a dedicated professional, a loving mother, or both, I want to help you seize those fleeting moments of joy and ensure that your health is the foundation upon which you build a fulfilling life.

This isn't just my profession, it's my passion. Join me as we empower one another to make wellness a priority and fully embrace the beauty of every precious moment. Together, let's make this journey an extraordinary one.

P.S. Ask me about the juice that has TOTALLY changed me and my family’s lives! We’re talking detox and weight loss, boom.  Easy, peasy.


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