If you're finding yourself feeling frequently stiff as you age, it is important to take proactive steps to tackle stiffness. Stiffness can come from the wear and tear that naturally comes with age. Aged-related stiffness can occur in any part of your body and some measures such as stretching, exercising, yoga and massage therapy can be effective at providing long-term relief from Pain. It's also important to pay attention to your diet and nutrition, making sure it includes adequate amounts of vitamins and minerals. Finally, if pain persists for more than two weeks or does not respond to treatments, please consult a medical professional for further advice.
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Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.
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