What should you not do if you have arthritis?
If you have arthritis, it is important to stay active and avoid activities that may cause pain or damage your joints. To make yourself more comfortable, take breaks from physical activity and rest. You should also try to avoid activities or movements that involve heavy lifting or sitting or standing in one place for a long time. It is best to move around and rest throughout the day.


Here is the link to what I use to manage my inflammation.

Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.
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