If you’re an arthritis sufferer, you know how difficult it can be to manage the pain and inflammation that come with it. While there are many medications available to help manage the symptoms, one of the best things you can do is to make sure your diet is packed with plenty of nutrient-rich foods, including fruits. But which fruits should be part of your diet? Let’s take a look.
Berries
Berries are packed with anti-inflammatory compounds that help reduce joint pain and swelling. They’re also high in antioxidants, which can help protect against cell damage caused by free radicals. Blueberries, raspberries, blackberries, and strawberries are all great options for arthritis sufferers—just make sure you get organic berries whenever possible.
Citrus Fruits
Citrus fruits like oranges, grapefruits, lemons, and limes are full of vitamin C—the ultimate anti-inflammatory powerhouse. Vitamin C helps reduce inflammation in the body and helps keep it from getting worse over time. Citrus fruits also contain plenty of fiber and other essential vitamins and minerals that will keep your joints healthy and strong.
Apples
Apples are another great source of antioxidants—they contain quercetin, a powerful antioxidant that helps reduce inflammation in the body. Apples are also rich in fiber, which helps flush out toxins from the body that could cause joint pain or stiffness. Try adding apples to your salads or smoothies for a nutritious boost!
Eating fruit is an effective way to reduce inflammation and joint pain associated with arthritis. Berries provide anti-inflammatory compounds; citrus fruits have lots of vitamin C; while apples offer antioxidant protection. Adding these fruits to your diet is a simple but effective way to keep your joints healthy and strong! So go ahead—try adding some delicious fruit into your daily routine today!
Here is the link to what I use to manage my inflammation.
Get my free guide "3 ways to reduce inflammation" !
Ask meabout the 11 day jumpstart to reduce pain and inflammation
Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.
0 Comments