Have you ever felt a burning sensation in your hands when you’re trying to sleep? While this can happen to both men and women, studies show that women are more likely to experience this discomfort. The sensation can feel like a warm or hot sensation, or an itching feeling. It can cause discomfort to the point where you can’t sleep well. But why does this happen? Here are some possible reasons why your hands feel like they’re burning at night.
Inflammatory diseases like Arthritis and Rheumatoid arthritis can lead to a sensation of burning hands.
Carpal Tunnel Syndrome
Carpal tunnel syndrome is one of the most common causes of burning hands at night. It happens when there is pressure on the median nerve, which runs along the forearm to the hand. The burning sensation can begin in the wrist and move up to the hand and fingers. Symptoms can be worse at night when you’re lying down. If the pain is unbearable, there are treatments available, such as wearing a brace at night, medication, or surgery.
Menopause
Menopause can cause hot flashes, which is a sudden onset of heat that spreads across your body, including your hands. This can cause a burning sensation that can disturb your sleep. If you’re going through menopause, it’s essential to talk to your doctor about the symptoms you’re experiencing to find out the best treatments and remedies.
Diabetic Neuropathy
Diabetic neuropathy is a type of nerve damage that affects people with diabetes. It happens when the nerve fibers become damaged or injured, and it can cause a burning or tingling sensation in your hands and feet. Neuropathy can worsen at night because of reduced blood flow to the area. If you have diabetes and are experiencing symptoms of neuropathy, talk to your doctor about possible interventions.
Raynaud's Disease
Raynaud's disease is a disorder that affects blood circulation, mainly in the fingers and toes. It can cause the fingers to become numb or cold, and they can start to burn or tingle when the blood flow returns. The pain can be worse at night, making it difficult to sleep. There are treatments available, such as medications and lifestyle changes, that can help manage Raynaud's disease.
Anxiety
Anxiety can cause a range of physical symptoms, including a burning sensation in the extremities. The sensation can be mild or severe and can interfere with your sleep. The cause of anxiety-related burning is due to the activation of the body's stress response, leading to an increased flow of blood to the hands, which can result in their "hot" feeling. If you're experiencing anxiety-related burning, there are techniques you can try to manage your symptoms, including deep breathing exercises, mindfulness practices, and talking to a mental health professional.
If you're experiencing a burning sensation in your hands at night, it's essential to find out the underlying cause to manage the symptoms effectively. Making lifestyle changes, such as eating a healthy diet and being more active, can help manage some causes of burning hands. On the other hand, surgery and medication may be required for more severe cases. So, seek medical advice for an accurate diagnosis and treatment. Remember, adequate sleep is crucial for your overall health and mental well-being.
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Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.
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