What's Your Cholesterol Level Saying About Your Health? A Guide to Healthy Cholesterol Levels by Age
Cholesterol is often one of the most misunderstood compounds in the human body. Most people assume that all cholesterol is bad, but the truth is, not all cholesterol is harmful. In fact, our body requires some cholesterol to help build cells and make hormones. However, having high cholesterol levels can put a strain on not just your heart but also the entire circulatory system. According to the American Heart Association, high cholesterol levels can contribute to the buildup of plaques in arteries which increases the risk of heart disease, stroke, and other cardiovascular conditions.
For men and women over the age of 40, it's vital to know what constitutes healthy cholesterol levels. Keep reading to find out more about the recommended cholesterol levels based on age.
In general, a total cholesterol score of fewer than 200 mg/dL is considered healthy across all age-groups. However, what's optimal for one age group might not be the norm for another. Below, you'll find a closer look at specific cholesterol level targets for different ages.
In your twenties, maintaining healthy cholesterol levels can help you establish a good foundation for long-term overall health. Men and women in their 20s should aim for cholesterol levels of 125-200 mg/dL. Moreover, focusing on HDL cholesterol (the 'good' cholesterol that helps to remove LDL cholesterol from your arteries), is highly recommended. Men should aim for at least 45 mg/dL of HDL, whereas women should aim for 50 mg/dL or higher.
For individuals in their thirties, cholesterol levels start to become more critical for your heart health. Although the target cholesterol score remains less than 200 mg/dL for this age group, paying more attention to LDL cholesterol (the 'bad' cholesterol that can contribute to arterial plaque buildup) is essential. Individuals in their thirties should aim to keep their LDL levels to a minimum of 130 mg/dL.
Once individuals reach their forties, they should follow medical recommendations and get yearly cholesterol assessments. The optimal LDL cholesterol levels for this age group are less than 160 mg/dL. Men and women in their forties should also consider monitoring their triglyceride levels (cholesterol-containing fats that circulate in your bloodstream). Aim to keep triglyceride levels below 150 mg/dL.
For people in their fifties and sixties, the LDL cholesterol levels that were reasonable in your forties might need to get lower. The key takeaway here is to work out a personalized health plan with your doctor based on your medical history and any other risk factors. It is also crucial to keep up with yearly cholesterol tests. For this age group, an LDL cholesterol level of below 130 mg/dL should be the target.
For those in their seventies and above, it becomes more complicated to outline specific targets for healthy cholesterol levels. However, maintaining healthy levels remains vital, so work with a medical professional to determine ideal levels based on your overall health and individual risk factors.
In summary, by keeping an eye on your cholesterol levels and maintaining a healthy diet with regular exercise, you can improve your health and reduce the risk of cardiovascular disease. The American Heart Association recommends yearly cholesterol levels testing starting at 20 years old. Remember, the optimal numbers for healthy cholesterol levels vary by age, so it's vital to work with your healthcare provider to establish the ideal levels for you based on your medical history and other individual risk factors. Cholesterol shouldn't be overlooked when it comes to taking care of your health, so start making the necessary changes today!
Here’s the link to what I use to support healthy heart function.
Get my free guide “Anti _Inflammatory Guide - foods to avoid, foods to enjoy!”
Ask me about the 11 day jumpstart to lose 7-15 lbs in 11 days and reduce inflammation.
Did you know you can monitor your blood pressure at home with a blood pressure monitor for home use?
#paidlinks
Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.
0 Comments