At-home Cholesterol Testing: A Simple Guide to Keep Your Heart Healthy
Do you know that high cholesterol levels increase your chance of getting heart disease, which is one of the leading causes of death around the world? The good news is that it's easy to detect and control cholesterol levels with routine blood tests. Unfortunately, it can be stressful and inconvenient to go to the lab or doctor's office for routine testing. But did you know that you can check your cholesterol levels at home? Keep reading to learn more about how to check your cholesterol levels at home and make informed decisions about your heart health.
Understand Your Cholesterol Levels
Before you start testing your cholesterol levels at home, you need to know which types of cholesterol to test. The two types of cholesterol are LDL and HDL. LDL is known as the “bad” cholesterol that accumulates in your arteries and increases your risk of heart attack and stroke. HDL is known as the “good” cholesterol that helps to remove excess cholesterol from your arteries.
You can easily purchase a home cholesterol test online. The kit typically includes a lancet device used to collect a small blood sample by pricking your finger and a test strip to measure your cholesterol levels. Once you have the kit, ensure you read through the manufacturer's instructions to determine the required sample size and testing procedures.
Prepare for Testing
Before you start testing, ensure you adhere to all instructions to get accurate results. Ensure that you read the instructions to determine if you should fast or avoid certain foods or drinks before taking the cholesterol test. Checking for cholesterol level in the morning when you're most relaxed can also give you accurate results.
Conduct The Test
Once you're ready to get your test results, ensure that you follow the instructions provided and gather supplies needed. After one or two drops of blood from the pricked finger, use the test strip provided to read the cholesterol levels. You get accurate results within a few minutes.
Interpret Results and Follow Up
After testing, it's critical to interpret the results and follow the manufacturer's instructions on confirming your cholesterol level. If the results indicate that you have high cholesterol levels, make an appointment with your doctor to further investigate and provide necessary care.
Checking your cholesterol levels at home is a practical approach that guarantees a healthier heart. By following the above steps, you can keep track of your cholesterol levels and prevent risks of heart disease or attack. However, while home test kits have been shown to be effective, it's essential to consult with your doctor regularly for guidance on managing and controlling your cholesterol levels. Take control of your health and protect your heart with routine home cholesterol testing today.
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Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.
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