Now’s the perfect time to remember everything we learned in preschool:
- Wash your hands.
- Eat your vegetables.
- Be kind to people.
- Avoid doorknobs.
All teasing aside (but seriously—avoid doorknobs at all costs!), your health is in your hands.
Whether you decide to wash your hands and use hand sanitizer,
choose an apple over apple pie, or watch one less TV episode to catch a bit more sleep,
every choice you make will lead to a healthier, happier you!
Make wellness your number one priority by following these steps.
Back to basics
1. Wash hands with soap for at least 20 seconds.
We all know that we should wash our hands. But did you know that there are good, better,
and best ways to wash your hands? Lather and scrub the back of your hands,
up to your wrists, between fingers, and even under your nails.
Trust us—you won’t be sad you spent an extra few seconds getting squeaky clean.
2. Cough or sneeze into your elbows.
Prevent fluids from spreading by avoiding contact with your hands completely.
In fact—be sure to avoid contact with your eyes, nose, and mouth as much as possible.
3. Spray down surfaces and frequently touched objects.
Make sure your well-worn and gathering-space surfaces are super clean by disinfecting
them frequently. Be sure to use toxin free cleaner so you don't add harmful
chemicals into your home.
Take it easy
1. Diffuse immune boosting essential oils.
Warm up your home with the cozy and inviting scent of Clove, Cinnamon, Lemon,
and Eucalyptus Essential Oils while also bringing in some cleansing power!
2. Keep hydrated.
Hydration isn’t just important during exercise. According to the CDC, healthy hydration levels
can help increase your body’s capacity to fight off sickness and keep your temperature normal.
3. Stay home if you don’t feel well.
Feeling under the weather? Take on the day at home and open up your favorite book,
curl up on the couch and rest.
Everyday wellness
1. Keep moving!
There are 1,440 minutes in every day. You only need 30 of those minutes to get up
and move to have a positive impact on your body and overall health!
Small changes can make a big difference when it comes to your body’s health:
Take the stairs instead of the elevator, park toward the back of the parking lot,
or try out a new hobby that gets you up and moving.
Your muscles, mind, and motivation will thank you!
2. Eat your fruits and veggies.
We know you’ve heard this before, but fruits and veggies are a staple to any healthy food routine!
Adding color to your plate is an easy way to make sure you’re getting a wide variety of fruits and vegetables.
3. Regulate your sleep cycle.
Believe it or not, sleep is just as important as regular exercise or eating a balanced diet
when it comes to your overall health. Not only does it improve productivity and concentration,
but it can also help strengthen your immune system!
According to the Centers for Disease Control and Prevention (CDC),
adults should be getting 7+ hours of sleep a night.
As you follow these simple steps, you’ll have everything you need to take your wellness
into your (healthy) hands!
If you love this info, you’ll LOVE my guide 3 Easy Preventative Measures to Stay Healthy!
1. Drink more water! It is recommended that you drink at least half of your body weight in ounces of water each day. Staying hydrated encourages proper metabolic function. Your body is up to 60 percent water and needs water to function properly. Staying hydrated is one of the most important things you can do for your body. Not only does drinking enough water mean you’re flushing out toxins on the regular (and if that means plenty of bathroom breaks, so be it), it also means your skin will stay healthy, you’ll sleep better and you might even notice that headaches, muscle cramping, digestive issues, and aches and pains subside substantially.
2. Get sweaty! Not only does exercise have numerous health benefits, but it is also a great way for your body to naturally detoxify. Your skin is your largest organ and is key to toxin elimination, sometimes referred to as ‘the third kidney’. So, get moving! Whether it be a heavy workout or a walk around the block, moving and exercising in any form will help with detoxification, as well as other health improvements such as: better mood and reduced levels of stress and anxiety.
3. Increase antioxidant and fiber intake! Antioxidants (found in foods with high levels of Vitamin A, C and E, like berries) help fight free radicals, while fiber (found in whole grains, lentils, beans, fruits and veggies) is essential to proper and regular digestion. Try including more fresh produce into your daily diet.
4. Sleep Sweet! Sleep is essential to a healthy, functioning body. It’s when our body resets our brain, repairs cells, and flushes out toxins from our liver and kidneys. Be sure you are getting quality sleep and resting when your body needs it.
5. Breathe Deep! Conscious, deep breathing can help stimulate your lymphatic system. Long and slow breathing helps to stimulate lymph flow. A few times each day, try making time to take focused deep breaths.
What are some of your favorite ways to detoxify daily?
If you love this info, you’ll LOVE my guide 3 Easy Preventative Measures to Stay Healthy!
Have you heard of oil pulling? Oil pulling is where you swish coconut oil around in your mouth for 15-20 minutes. Studies have shown that oil pulling can prevent plaque, gingivitis, and bacteria that can cause bad breath, it can also improve your immune system, among many other things.
How does oil pulling work? It is pretty simple! Most microorganisms in your mouth have cells that are covered with a fatty membrane. When these cells come into contact with the coconut oil, which is also a fat, they naturally stick to each other. When you swish the coconut oil around in your mouth, it draws the microorganisms from all the corners, between your teeth, and under your tongue. The bacteria then get swept away when you spit out the coconut oil!
You may think that oil pulling is a new trend, but it has been used for more than 3,000 years!
How to oil pull:
Take a spoonful of organic extra virgin coconut oil, swish it in your mouth for 15-20 minutes, and then spit it out in the trash! Don’t swallow the oil or spit it in the sink (it can clog the sink). Make sure to brush and floss as normal.
Try adding 1 drop of Clove Essential Oil to your coconut oil for added benefits. Clove Essential Oil can support a healthy immune system and overall wellness, making it a great addition to your oil pulling routine!
If you love this info, you’ll LOVE my guide 3 Easy Preventative Measures to Stay Healthy!
Source consulted: webmd.com/oral-health/features/oil-pulling
I have found that most of us do not like change. We like everything to stay the same. Unfortunately, for some of us, things need to change in order for us to be healthier. We need to change our eating habits, exercise more and sometimes end addictive behaviors. It seems like an insurmountable task. But if you pace yourself and program behaviors as new habits you can take out the struggle.
With a small amount of initial discipline, you can create a new habit that requires little effort to maintain. Here are some tips for creating new habits and making them stick:
1. Commit to One Month – Three to four weeks is all the time you need to make a habit stick. If you can make it through the initial conditioning phase, it becomes much easier to sustain. A month is a good block of time to commit to a change since it easily fits in your calendar.
2. Do it Daily – Consistency is critical if you want to make a habit stick. If you want to start eating healthy, start with small daily adjustments. Add more fruits and veggies, give up that energy drink and replace it with a healthier option. Be sure to make an adjustment everyday, if you skip days, it will be more difficult for it to become a habit.
3. Start Slowly – Don’t try to completely change your life in one day. It is easy to get over-motivated and take on too much. If you wanted to get more exercise, start off with a daily 20 minute walk , not a full on kick-boxing class!
4. Set Reminders – Around two weeks into your commitment it can be easy to forget. Place reminders to execute your habit each day or you might miss a few days. If you miss time it defeats the purpose of setting a habit to begin with.
6. Get a Buddy – Find someone who will go along with you and keep you motivated if you feel like quitting.
7. Forgive Yourself – Don’t expect all your attempts to change habits to be successful immediately. If you forget or “slip up” just get right back to it the next day.
8. Reduce Temptation – Remove junk food from your house, throw out the cigarettes so you won’t need to struggle with willpower later.
9. Write it Down – Writing makes your ideas more clear and focuses you on your end result.
10. Do it For Yourself – Don’t do it to please someone else. If you don’t do it for yourself, it will not become a habit. You have to believe there is value in it for you!
If you love this info, you’ll LOVE my guide 3 Easy Preventative Measures to Stay Healthy!
Laundry may be piling up, but don’t let harmful chemicals pile up too! Several common laundry products are known to contain harsh chemicals that can wreak havoc on your body and affect indoor air quality. One study found that many household products contained endocrine disrupting compounds. Of the items examined, fragranced products contained the highest concentrations. Another study found several VOCS (volatile organic compounds) coming out of dryer vents. Dryer sheets are one of the common items from these findings that are used regularly in homes.
A standard dryer sheet is generally made up of polyester fibers that are coated with a fabric softening agent and more often than not, fragrance chemicals. The ingredient “fragrance” alone can include up to hundreds of unlisted chemicals. During the drying process, dryer sheets can leave a residue on your clothes, which can then be passed on to your skin.
Give your home and clothes proper, natural care with wool dryer balls! Wool dryer balls are a great alternative, with many benefits.
3 Reasons to use Wool Dryer Balls:
1. Save money! The average family does anywhere between 5 and 10 loads of laundry a week. Instead of using a dryer sheet with each load, reuse your dryer balls, hundreds of loads later.
2. They’re eco-friendly!
3. Freshen your laundry, the natural way! Ditch synthetic fragrances by infusing wool dryer balls with your favorite essential oils. I love Lavender, Citrus Fresh, and Tea Tree to name a few.
If you love this info, you’ll LOVE my guide 3 Easy Preventative Measures to Stay Healthy!
