Updates from Maria Custode

 If you experience pain in their hands at night, there are some helpful strategies you can use to get relief. While hand pain can be caused by underlying conditions like arthritis, it is possible to manage your pain and find relief with the right techniques. Let’s explore how you can soothe your hand pain at night.

If your hands often feel cold, especially at night, try wearing warm gloves to bed or keeping a hot water bottle nearby. Keeping your hands warm can help reduce joint stiffness and improve blood flow throughout your body. You may also want to wear fingerless gloves while doing activities such as writing or typing during the day. This will keep them warm and help prevent strain on your joints.

Regular exercise is important for people of all ages.   Try simple exercises that focus on strengthening the muscles in your hands and fingers, like squeezing a rubber ball or using putty-like material to do finger stretches. Doing these exercises regularly can go a long way towards strengthening the muscles in your hands and reducing strain on them when you sleep at night.

If you’re still experiencing hand pain despite trying other techniques, try using an ice pack for 15 minutes before bedtime. This will reduce inflammation and swelling in the joints of your hands, which should help alleviate pain throughout the night. Be sure to wrap the ice pack in a cloth or towel before applying it directly to the skin so it doesn’t cause any further discomfort or irritation.

Although hand pain can be difficult to deal with, there are several strategies you can employ to reduce discomfort throughout the day and night. Keep your hands warm when possible, exercise regularly, and use an ice pack before bedtime if necessary - these tips should help relieve some of the pain associated with hand issues so that you can have more comfortable nights. Taking good care of yourself is important - don’t forget that! Good luck!

Here is the link to what I use to manage my inflammation.

Ask me about the 11 day jumpstart to reduce pain and inflammation

 Arthritis is a broad term to describe over 100 different conditions, with the most common being osteoarthritis and rheumatoid arthritis. It is estimated that one in five women suffer from this condition, making it important to be aware of the available treatments. Let's take a look at six main treatments for arthritis.

Arthritis causes pain and inflammation of the joints which can be eased with over-the-counter medications such as ibuprofen or naproxen. If these do not offer relief your doctor may prescribe stronger medications such as opioids or gabapentin. However, it is important to note that these types of medications have the potential for addiction so they should only be used as prescribed.

Exercise has many benefits and can improve joint flexibility, help with weight loss, and reduce inflammation associated with arthritis. Swimming, walking, and biking are all low impact activities that are recommended for those dealing with arthritis. Exercise also helps to reduce stress levels which may improve overall health outcomes.

Certain dietary supplements such as omega 3 fatty acids from fish oil may help reduce inflammation associated with arthritis. Your doctor or nutritionist can recommend specific supplements tailored to your individual needs that could be beneficial in managing arthritis symptoms.

Physical Therapy  Physical therapy has been shown to help people manage their joint pain by strengthening muscles around affected areas and increasing range of motion. Physical therapists will also teach you exercises designed specifically for your condition that you can do at home on days when you cannot make it into the office. Therapists will also provide tips on how to modify everyday activities so that they become easier without causing further damage or discomfort to joints affected by arthritis.

Lifestyle Changes 

In addition to exercise and physical therapy, there are other lifestyle changes you can make such as using aids like shoe inserts or special tools designed specifically for those dealing with joint pain associated with arthritis. Additionally, heating pads may help ease pain while cold packs can reduce swelling caused by inflammation in joints affected by this condition. Finally, getting enough rest is an important part of helping manage your symptoms so if possible take naps when needed throughout the day or incorporate other relaxation techniques like yoga into your daily routine (with doctor’s approval).

 Arthritis affects millions of women worldwide but there are ways to manage its symptoms through lifestyle modifications and various treatments available from doctors and physical therapists alike including medication, exercise, dietary supplements, physical therapy and lifestyle changes like using assistive aides when needed or getting enough rest during the day if possible (with doctor’s approval). All of these treatments combined can help you keep active while keeping your body healthy and strong despite any challenges posed by arthritis!

Here is the link to what I use to manage my inflammation.

Ask me about the 11 day jumpstart to reduce pain and inflammation

In recent years, lemon water has become a popular choice among health-conscious women. But does it really do what it promises? Can drinking lemon water reduce inflammation and improve your overall health? Let’s explore the science behind lemon water to find out.

Lemons are packed with vitamins and minerals that can help boost your immune system, such as vitamins C, B6, and A, folate, calcium, magnesium, potassium, zinc, phosphorus, and iron. Additionally, lemons contain powerful antioxidants that may help fight inflammation.  As a result of their high antioxidant content, lemons are thought to be beneficial for reducing inflammation in the body.

Drinking lemon water may help increase your daily intake of these important nutrients and antioxidants. When consumed regularly over time, these nutrients may work together to reduce inflammation throughout the body. Additionally, lemon water is believed to have other potential health benefits including improving digestion, boosting energy levels, aiding weight loss efforts and helping to detoxify the body.

Making lemon water couldn’t be easier! Simply squeeze half a lemon into eight ounces of warm or cold water (depending on your preference). If you have Lemon Essential Oil ( make sure is safe for ingestion), you can simply just add a drop to your water.  You can also add some honey for sweetness if desired. For best results drink this mixture first thing in the morning on an empty stomach for maximum benefit.

It’s no surprise why so many people are turning to lemon water as part of their regular health routine - it’s simple to make and provides numerous potential health benefits! While more research is needed to determine its efficacy in reducing inflammation specifically in humans; based on its nutrient composition alone there is good evidence that suggests it could be helpful in fighting inflammation. So why not give it a try? It’s certainly worth adding some zest to your morning routine!

My favorite Lemon Essential oil

Here is the link to what I use to manage my inflammation.

Ask me about the 11 day jumpstart to reduce pain and inflammation

 Women over the age of 50 are more likely to suffer from hand arthritis than any other demographic. If you’re one of them, you may have noticed that your symptoms seem to worsen at night, making it difficult to sleep peacefully. But why is this the case? Let’s take a closer look at why hand arthritis can be especially painful at night.

One reason why hand arthritis can feel worse at night is because your hands aren’t getting much use while you sleep. Throughout the day, activity helps keep joint pain in check by keeping joints lubricated and moving fluidly. When you don’t move your hands for an extended period of time, such as when you’re sleeping, the inflammation gets worse and the pain becomes more intense.

Another factor that contributes to increased joint pain for sufferers of hand arthritis is gravity. When we stand or sit upright during the day, gravity pulls our joints away from each other slightly, which reduces pressure between them and keeps pain levels low. Conversely, when we lay down flat in bed at night, gravity pulls our joints together more tightly and tightens up tissue around them which can cause additional discomfort.

If you're finding it difficult to get a good night's rest due to increasing levels of discomfort caused by your hand arthritis symptoms, there are steps you can take to manage your pain effectively so that it doesn't interfere with your sleep schedule. Taking nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or aspirin before bedtime can help reduce inflammation and alleviate some of the worst symptoms associated with hand arthritis. Additionally, applying a cold compress or heating pad directly onto affected areas can help reduce swelling and improve circulation in those areas which will provide additional relief throughout the night as well as during waking hours.

 While there isn't currently a cure for hand arthritis available yet, there are ways female sufferers over 50 can reduce their level of discomfort throughout the day—and especially at night—so they can get a sounder sleep without interruption from their symptoms. By using cold/heat compression therapy directly on affected areas as needed throughout both day and nighttime hours, women with hand arthritis can find relief from their most severe symptoms so they can enjoy life free from chronic pain and discomfort caused by this condition.

Here is the link to what I use to manage my inflammation.

Ask me about the 11 day jumpstart to reduce pain and inflammation

Women dealing with arthritis know that it can be a painful and debilitating condition. Fortunately, there are things you can do to lessen the symptoms and make living with arthritis easier. One such thing is taking magnesium supplements. In this blog post, we’ll discuss the benefits of magnesium for arthritis and why this mineral could be an important part of your treatment plan.

Magnesium is a mineral found naturally in the body and in food sources such as legumes, nuts, dark chocolate, and leafy greens like spinach. It’s essential for many bodily functions, including digestion, muscle movement, nerve transmission, and energy production. Magnesium also plays a role in bone health—which is why it’s especially important for women dealing with arthritis.

Arthritis causes inflammation in joints as well as other areas of the body. This inflammation can lead to pain, stiffness, and swelling which can all make everyday tasks difficult or impossible to do on some days. Taking magnesium can help reduce inflammation in these areas by inhibiting certain enzymes that cause inflammation. Additionally, magnesium helps protect cartilage from wear and tear due to its anti-inflammatory properties while also helping to strengthen bones—an especially important benefit for those with arthritis who may already have weakened bones from years of wear-and-tear on their joints.

Magnesium has also been found to reduce fatigue associated with chronic illnesses like arthritis; since people who suffer from arthritis often experience significant fatigue due to overworked muscles trying to compensate for joint pain/stiffness and frequent flare-ups—magnesium helps give them the energy they need to get through their day without feeling completely drained afterwards.

Finally, studies have shown that magnesium helps regulate hormones which can help reduce stress levels; since stress is one of the primary triggers for flare-ups in people with arthritis—this makes it an invaluable tool in controlling their symptoms on a daily basis!

Women suffering from arthritis should consider adding magnesium supplements into their treatment plans if they want to reduce inflammation and strengthen bones while also increasing energy levels and reducing stress levels throughout the day. Magnesium has been proven effective at reducing pain associated with arthritis while helping those affected live fuller lives without being hindered by joint stiffness or fatigue caused by the condition! While nothing will cure your arthritis overnight—adding magnesium into your routine could make all the difference when it comes to managing your symptoms on a daily basis.

Here is the link to what I use to manage my inflammation.

My favorite magnesium supplement

Ask me about the 11 day jumpstart to reduce pain and inflammation