Updates from Maria Custode

 Women over the age of 50 are more likely to suffer from hand arthritis than any other demographic. If you’re one of them, you may have noticed that your symptoms seem to worsen at night, making it difficult to sleep peacefully. But why is this the case? Let’s take a closer look at why hand arthritis can be especially painful at night.

One reason why hand arthritis can feel worse at night is because your hands aren’t getting much use while you sleep. Throughout the day, activity helps keep joint pain in check by keeping joints lubricated and moving fluidly. When you don’t move your hands for an extended period of time, such as when you’re sleeping, the inflammation gets worse and the pain becomes more intense.

Another factor that contributes to increased joint pain for sufferers of hand arthritis is gravity. When we stand or sit upright during the day, gravity pulls our joints away from each other slightly, which reduces pressure between them and keeps pain levels low. Conversely, when we lay down flat in bed at night, gravity pulls our joints together more tightly and tightens up tissue around them which can cause additional discomfort.

If you're finding it difficult to get a good night's rest due to increasing levels of discomfort caused by your hand arthritis symptoms, there are steps you can take to manage your pain effectively so that it doesn't interfere with your sleep schedule. Taking nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or aspirin before bedtime can help reduce inflammation and alleviate some of the worst symptoms associated with hand arthritis. Additionally, applying a cold compress or heating pad directly onto affected areas can help reduce swelling and improve circulation in those areas which will provide additional relief throughout the night as well as during waking hours.

 While there isn't currently a cure for hand arthritis available yet, there are ways female sufferers over 50 can reduce their level of discomfort throughout the day—and especially at night—so they can get a sounder sleep without interruption from their symptoms. By using cold/heat compression therapy directly on affected areas as needed throughout both day and nighttime hours, women with hand arthritis can find relief from their most severe symptoms so they can enjoy life free from chronic pain and discomfort caused by this condition.

Here is the link to what I use to manage my inflammation.

Ask me about the 11 day jumpstart to reduce pain and inflammation

Women dealing with arthritis know that it can be a painful and debilitating condition. Fortunately, there are things you can do to lessen the symptoms and make living with arthritis easier. One such thing is taking magnesium supplements. In this blog post, we’ll discuss the benefits of magnesium for arthritis and why this mineral could be an important part of your treatment plan.

Magnesium is a mineral found naturally in the body and in food sources such as legumes, nuts, dark chocolate, and leafy greens like spinach. It’s essential for many bodily functions, including digestion, muscle movement, nerve transmission, and energy production. Magnesium also plays a role in bone health—which is why it’s especially important for women dealing with arthritis.

Arthritis causes inflammation in joints as well as other areas of the body. This inflammation can lead to pain, stiffness, and swelling which can all make everyday tasks difficult or impossible to do on some days. Taking magnesium can help reduce inflammation in these areas by inhibiting certain enzymes that cause inflammation. Additionally, magnesium helps protect cartilage from wear and tear due to its anti-inflammatory properties while also helping to strengthen bones—an especially important benefit for those with arthritis who may already have weakened bones from years of wear-and-tear on their joints.

Magnesium has also been found to reduce fatigue associated with chronic illnesses like arthritis; since people who suffer from arthritis often experience significant fatigue due to overworked muscles trying to compensate for joint pain/stiffness and frequent flare-ups—magnesium helps give them the energy they need to get through their day without feeling completely drained afterwards.

Finally, studies have shown that magnesium helps regulate hormones which can help reduce stress levels; since stress is one of the primary triggers for flare-ups in people with arthritis—this makes it an invaluable tool in controlling their symptoms on a daily basis!

Women suffering from arthritis should consider adding magnesium supplements into their treatment plans if they want to reduce inflammation and strengthen bones while also increasing energy levels and reducing stress levels throughout the day. Magnesium has been proven effective at reducing pain associated with arthritis while helping those affected live fuller lives without being hindered by joint stiffness or fatigue caused by the condition! While nothing will cure your arthritis overnight—adding magnesium into your routine could make all the difference when it comes to managing your symptoms on a daily basis.

Here is the link to what I use to manage my inflammation.

My favorite magnesium supplement

Ask me about the 11 day jumpstart to reduce pain and inflammation

 For some women, the thought of starting their day without a cup of coffee is almost unimaginable. While the energizing effects of coffee are well known, there may be an additional benefit to this popular morning beverage—it could help ease arthritis pain. Let’s dive into the science behind this claim and see if coffee can really make a difference for those suffering from arthritis.

Several studies have been conducted to assess the impact of drinking coffee on joint pain and inflammation associated with arthritis. The results suggest that moderate consumption of caffeinated and decaffeinated coffee can reduce inflammation and improve overall joint function in people with rheumatoid arthritis (RA). One study found that participants who drank 4-5 cups of regular or decaf coffee daily experienced a significant reduction in their RA symptoms compared to those who didn’t consume any coffee at all.

In addition to reducing inflammation, some studies suggest that drinking coffee could also reduce the risk of developing certain types of arthritis. One study found that increased consumption of both caffeinated and decaffeinated coffee was associated with a lower risk of developing gout, a form of inflammatory arthritis caused by elevated levels of uric acid in the blood. Another study found similar results for non-inflammatory forms of osteoarthritis, suggesting that drinking at least 4 cups per day could reduce one’s risk for developing this type of joint disease.

It is important to note that not all studies have found positive health benefits from drinking coffee. In some cases, consuming too much caffeine has been linked to higher rates of bone loss in postmenopausal women—a risk factor for osteoporosis—so it is important to consume caffeine in moderation. Additionally, individuals who suffer from anxiety disorders or heart palpitations should avoid excessive consumption as caffeine can worsen these conditions.

                                                                                                                      

Overall, scientific research indicates that moderate consumption (4-5 cups) per day appears to reduce inflammation associated with rheumatoid arthritis, as well as decrease the risk for other forms of inflammatory and non-inflammatory joint diseases such as gout and osteoarthritis. Women should be mindful when consuming caffeine due to its potential side effects; however, moderate amounts may offer relief from arthritis pain when consumed responsibly and under doctor supervision. So go ahead—enjoy your morning cup (or two!) knowing it might just help ease your symptoms!

Here is the link to what I use to manage my inflammation.

Ask me about the 11 day jumpstart to reduce pain and inflammation

For women living with arthritis, it can be difficult to find relief from the pain and discomfort associated with the condition. While there are a multitude of treatments available, many don’t provide long-term relief or are too invasive. Thankfully, chiropractic care is an option for those looking for a non-invasive treatment that may provide some much needed relief. Let’s take a look at what women need to know about using chiropractic care as part of their arthritis management plan.

Chiropractic care seeks to treat the underlying causes of pain and discomfort rather than just addressing symptoms. It is based on the premise that the body has an innate ability to heal itself when given the right environment, including proper diet and exercise, restful sleep, and positive mental health habits. Of course, these things alone might not be enough to fully manage arthritis symptoms; however when combined with chiropractic adjustments they may be able to help reduce inflammation in joints which can improve overall mobility and quality of life.

Chiropractors also focus on maintaining spinal alignment and joint function which helps relieve pressure on nerve endings throughout the body. This can help reduce chronic pain from arthritis as well as other conditions like fibromyalgia or sciatica. Additionally, regular treatments can help improve circulation throughout the body which aids in healing damaged tissues or joints caused by arthritis.

When seeking out a chiropractor for your arthritis treatment plan it’s important to do your research first. Make sure you find someone who has experience treating patients with similar conditions so that they understand your needs more fully and are better equipped to create a personalized treatment plan specifically tailored towards managing your specific condition. It’s also important to ask questions during your initial consultation so that you have all the information you need before starting treatment.  That way you are sure that you are getting exactly what you need without any unwanted surprises along the way!

Seeking out chiropractic care for arthritic conditions can be beneficial for many women looking for non-invasive treatments with long-term results. While it’s important to do your research beforehand so that you know what kind of treatments will best suit your specific needs, once you have found a competent practitioner it can make all the difference in helping reduce pain and improving quality of life while living with this condition. So if you think chiropractic care might be right for you then don't hesitate—talk to a chiropractor today!

Here is the link to what I use to manage my inflammation.

Ask me about the 11 day jumpstart to reduce pain and inflammation