Updates from Maria Custode

 For some women, the thought of starting their day without a cup of coffee is almost unimaginable. While the energizing effects of coffee are well known, there may be an additional benefit to this popular morning beverage—it could help ease arthritis pain. Let’s dive into the science behind this claim and see if coffee can really make a difference for those suffering from arthritis.

Several studies have been conducted to assess the impact of drinking coffee on joint pain and inflammation associated with arthritis. The results suggest that moderate consumption of caffeinated and decaffeinated coffee can reduce inflammation and improve overall joint function in people with rheumatoid arthritis (RA). One study found that participants who drank 4-5 cups of regular or decaf coffee daily experienced a significant reduction in their RA symptoms compared to those who didn’t consume any coffee at all.

In addition to reducing inflammation, some studies suggest that drinking coffee could also reduce the risk of developing certain types of arthritis. One study found that increased consumption of both caffeinated and decaffeinated coffee was associated with a lower risk of developing gout, a form of inflammatory arthritis caused by elevated levels of uric acid in the blood. Another study found similar results for non-inflammatory forms of osteoarthritis, suggesting that drinking at least 4 cups per day could reduce one’s risk for developing this type of joint disease.

It is important to note that not all studies have found positive health benefits from drinking coffee. In some cases, consuming too much caffeine has been linked to higher rates of bone loss in postmenopausal women—a risk factor for osteoporosis—so it is important to consume caffeine in moderation. Additionally, individuals who suffer from anxiety disorders or heart palpitations should avoid excessive consumption as caffeine can worsen these conditions.

                                                                                                                      

Overall, scientific research indicates that moderate consumption (4-5 cups) per day appears to reduce inflammation associated with rheumatoid arthritis, as well as decrease the risk for other forms of inflammatory and non-inflammatory joint diseases such as gout and osteoarthritis. Women should be mindful when consuming caffeine due to its potential side effects; however, moderate amounts may offer relief from arthritis pain when consumed responsibly and under doctor supervision. So go ahead—enjoy your morning cup (or two!) knowing it might just help ease your symptoms!

Here is the link to what I use to manage my inflammation.

Ask me about the 11 day jumpstart to reduce pain and inflammation

For women living with arthritis, it can be difficult to find relief from the pain and discomfort associated with the condition. While there are a multitude of treatments available, many don’t provide long-term relief or are too invasive. Thankfully, chiropractic care is an option for those looking for a non-invasive treatment that may provide some much needed relief. Let’s take a look at what women need to know about using chiropractic care as part of their arthritis management plan.

Chiropractic care seeks to treat the underlying causes of pain and discomfort rather than just addressing symptoms. It is based on the premise that the body has an innate ability to heal itself when given the right environment, including proper diet and exercise, restful sleep, and positive mental health habits. Of course, these things alone might not be enough to fully manage arthritis symptoms; however when combined with chiropractic adjustments they may be able to help reduce inflammation in joints which can improve overall mobility and quality of life.

Chiropractors also focus on maintaining spinal alignment and joint function which helps relieve pressure on nerve endings throughout the body. This can help reduce chronic pain from arthritis as well as other conditions like fibromyalgia or sciatica. Additionally, regular treatments can help improve circulation throughout the body which aids in healing damaged tissues or joints caused by arthritis.

When seeking out a chiropractor for your arthritis treatment plan it’s important to do your research first. Make sure you find someone who has experience treating patients with similar conditions so that they understand your needs more fully and are better equipped to create a personalized treatment plan specifically tailored towards managing your specific condition. It’s also important to ask questions during your initial consultation so that you have all the information you need before starting treatment.  That way you are sure that you are getting exactly what you need without any unwanted surprises along the way!

Seeking out chiropractic care for arthritic conditions can be beneficial for many women looking for non-invasive treatments with long-term results. While it’s important to do your research beforehand so that you know what kind of treatments will best suit your specific needs, once you have found a competent practitioner it can make all the difference in helping reduce pain and improving quality of life while living with this condition. So if you think chiropractic care might be right for you then don't hesitate—talk to a chiropractor today!

Here is the link to what I use to manage my inflammation.

Ask me about the 11 day jumpstart to reduce pain and inflammation

 It’s no secret that vitamin D is important for our overall health. But did you know that it can also help reduce inflammation? Recent studies suggest that adequate levels of vitamin D can help to reduce inflammation and improve one’s overall health. Let’s take a closer look at how this works.

Vitamin D is known as the sunshine vitamin, because the body produces it when exposed to direct sunlight. It helps the body absorb calcium and has many other important functions in the body, including reducing inflammation. Inflammation is a natural response in the body when it is trying to protect itself from injury or infection. While acute inflammation can be beneficial, chronic inflammation is associated with serious illnesses such as heart disease, diabetes, cancer, and autoimmune disorders.

Studies have shown that taking vitamin D supplements can reduce pro-inflammatory markers in the body, which suggests a potential link between supplementing with vitamin D and reducing inflammation. Additionally, research has suggested that women who have higher levels of vitamin D are less likely to experience chronic inflammation than those with lower levels of vitamin D intake.

Women are more likely than men to suffer from autoimmune disorders and certain types of cancer due to their unique hormones and physiological makeup. Therefore, women may benefit more from taking Vitamin D supplements than men do since it could potentially reduce the risk of developing diseases caused by chronic inflammation such as rheumatoid arthritis or lupus. Additionally, Vitamin D plays an important role in maintaining strong bones and teeth, which is especially important for women during menopause when they may be at risk of developing osteoporosis due to decreased hormone levels.

 The evidence suggests that taking a daily dose of Vitamin D can help reduce inflammation in women and potentially prevent them from developing chronic illnesses caused by prolonged bouts of inflammation such as arthritis or cancer. Additionally, taking Vitamin D supplements can help maintain strong bones and teeth regardless of age or stage in life. So if you’re looking for an easy way to boost your health and wellbeing - consider adding a quality Vitamin D supplement into your routine!

Here is the link to what I use to manage my inflammation.

Ask me about the 11 day jumpstart to reduce pain and inflammation

The vitamins I use.

Arthritis is a common condition that affects millions of people, primarily women over the age of 40. Generally, arthritis develops gradually over time and can be managed with lifestyle changes and medications. However, there are certain types of arthritis that come on suddenly and require immediate attention. Let’s take a closer look at what kind of arthritis can develop suddenly.

Infectious arthritis is caused by an infection in the joint, typically due to bacteria or viruses. It causes sudden pain, swelling, warmth, and redness in one or more joints. It can also cause fever, fatigue, chills and discomfort in the affected area. Infectious arthritis is a medical emergency and should be treated immediately with antibiotics or antiviral medications to prevent further damage to the joint(s).

Gouty arthritis is caused by an accumulation of uric acid crystals in one or more joints. Uric acid builds up when the body produces too much or can’t get rid of it properly. Gouty arthritis usually comes on suddenly and causes intense pain that can last for days or weeks at a time in the affected joint(s). Treatment for gouty arthritis typically involves anti-inflammatory medications such as ibuprofen to reduce swelling and pain as well as medications to help lower uric acid levels in the blood.

Reactive arthritis is caused by an infection elsewhere in the body that triggers an immune response which then causes inflammation in one or more joints. Common infections that trigger reactive arthritis include food poisoning (salmonella), sexually transmitted diseases (STDs) like Chlamydia, urinary tract infections (UTIs), and respiratory tract infections (RTIs) like influenza. Symptoms can vary but typically include sudden onset of joint pain and stiffness along with fever, fatigue, rash, eye irritation and/or mouth sores. Treatment for reactive arthritis often includes anti-inflammatory medications such as ibuprofen to reduce swelling and physical therapy to help maintain range of motion in affected joints.

 Knowing what type of arthritis comes on suddenly is important because different types require different treatments for optimal results. In general, it’s important to seek medical attention if you experience any sudden onset joint pain accompanied by other symptoms such as fever, rash or eye irritation so you can get an accurate diagnosis and treatment plan tailored to your needs. Taking steps now may help you avoid long-term complications from these conditions later down the road!

Here is the link to what I use to manage my inflammation.

Ask me about the 11 day jumpstart to reduce pain and inflammation