For some women, the thought of starting their day without a cup of coffee is almost unimaginable. While the energizing effects of coffee are well known, there may be an additional benefit to this popular morning beverage—it could help ease arthritis pain. Let’s dive into the science behind this claim and see if coffee can really make a difference for those suffering from arthritis.
The Science Behind Coffee & Arthritis Pain Relief
Several studies have been conducted to assess the impact of drinking coffee on joint pain and inflammation associated with arthritis. The results suggest that moderate consumption of caffeinated and decaffeinated coffee can reduce inflammation and improve overall joint function in people with rheumatoid arthritis (RA). One study found that participants who drank 4-5 cups of regular or decaf coffee daily experienced a significant reduction in their RA symptoms compared to those who didn’t consume any coffee at all.
In addition to reducing inflammation, some studies suggest that drinking coffee could also reduce the risk of developing certain types of arthritis. One study found that increased consumption of both caffeinated and decaffeinated coffee was associated with a lower risk of developing gout, a form of inflammatory arthritis caused by elevated levels of uric acid in the blood. Another study found similar results for non-inflammatory forms of osteoarthritis, suggesting that drinking at least 4 cups per day could reduce one’s risk for developing this type of joint disease.
It is important to note that not all studies have found positive health benefits from drinking coffee. In some cases, consuming too much caffeine has been linked to higher rates of bone loss in postmenopausal women—a risk factor for osteoporosis—so it is important to consume caffeine in moderation. Additionally, individuals who suffer from anxiety disorders or heart palpitations should avoid excessive consumption as caffeine can worsen these conditions.
Overall, scientific research indicates that moderate consumption (4-5 cups) per day appears to reduce inflammation associated with rheumatoid arthritis, as well as decrease the risk for other forms of inflammatory and non-inflammatory joint diseases such as gout and osteoarthritis. Women should be mindful when consuming caffeine due to its potential side effects; however, moderate amounts may offer relief from arthritis pain when consumed responsibly and under doctor supervision. So go ahead—enjoy your morning cup (or two!) knowing it might just help ease your symptoms!
Here is the link to what I use to manage my inflammation.
Get my free guide "3 ways to reduce inflammation" !
Ask me about the 11 day jumpstart to reduce pain and inflammation
Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.
0 Comments