Updates from Maria Custode

 It’s no secret that vitamin D is important for our overall health. But did you know that it can also help reduce inflammation? Recent studies suggest that adequate levels of vitamin D can help to reduce inflammation and improve one’s overall health. Let’s take a closer look at how this works.

Vitamin D is known as the sunshine vitamin, because the body produces it when exposed to direct sunlight. It helps the body absorb calcium and has many other important functions in the body, including reducing inflammation. Inflammation is a natural response in the body when it is trying to protect itself from injury or infection. While acute inflammation can be beneficial, chronic inflammation is associated with serious illnesses such as heart disease, diabetes, cancer, and autoimmune disorders.

Studies have shown that taking vitamin D supplements can reduce pro-inflammatory markers in the body, which suggests a potential link between supplementing with vitamin D and reducing inflammation. Additionally, research has suggested that women who have higher levels of vitamin D are less likely to experience chronic inflammation than those with lower levels of vitamin D intake.

Women are more likely than men to suffer from autoimmune disorders and certain types of cancer due to their unique hormones and physiological makeup. Therefore, women may benefit more from taking Vitamin D supplements than men do since it could potentially reduce the risk of developing diseases caused by chronic inflammation such as rheumatoid arthritis or lupus. Additionally, Vitamin D plays an important role in maintaining strong bones and teeth, which is especially important for women during menopause when they may be at risk of developing osteoporosis due to decreased hormone levels.

 The evidence suggests that taking a daily dose of Vitamin D can help reduce inflammation in women and potentially prevent them from developing chronic illnesses caused by prolonged bouts of inflammation such as arthritis or cancer. Additionally, taking Vitamin D supplements can help maintain strong bones and teeth regardless of age or stage in life. So if you’re looking for an easy way to boost your health and wellbeing - consider adding a quality Vitamin D supplement into your routine!

Here is the link to what I use to manage my inflammation.

Ask me about the 11 day jumpstart to reduce pain and inflammation

The vitamins I use.

Arthritis is a common condition that affects millions of people, primarily women over the age of 40. Generally, arthritis develops gradually over time and can be managed with lifestyle changes and medications. However, there are certain types of arthritis that come on suddenly and require immediate attention. Let’s take a closer look at what kind of arthritis can develop suddenly.

Infectious arthritis is caused by an infection in the joint, typically due to bacteria or viruses. It causes sudden pain, swelling, warmth, and redness in one or more joints. It can also cause fever, fatigue, chills and discomfort in the affected area. Infectious arthritis is a medical emergency and should be treated immediately with antibiotics or antiviral medications to prevent further damage to the joint(s).

Gouty arthritis is caused by an accumulation of uric acid crystals in one or more joints. Uric acid builds up when the body produces too much or can’t get rid of it properly. Gouty arthritis usually comes on suddenly and causes intense pain that can last for days or weeks at a time in the affected joint(s). Treatment for gouty arthritis typically involves anti-inflammatory medications such as ibuprofen to reduce swelling and pain as well as medications to help lower uric acid levels in the blood.

Reactive arthritis is caused by an infection elsewhere in the body that triggers an immune response which then causes inflammation in one or more joints. Common infections that trigger reactive arthritis include food poisoning (salmonella), sexually transmitted diseases (STDs) like Chlamydia, urinary tract infections (UTIs), and respiratory tract infections (RTIs) like influenza. Symptoms can vary but typically include sudden onset of joint pain and stiffness along with fever, fatigue, rash, eye irritation and/or mouth sores. Treatment for reactive arthritis often includes anti-inflammatory medications such as ibuprofen to reduce swelling and physical therapy to help maintain range of motion in affected joints.

 Knowing what type of arthritis comes on suddenly is important because different types require different treatments for optimal results. In general, it’s important to seek medical attention if you experience any sudden onset joint pain accompanied by other symptoms such as fever, rash or eye irritation so you can get an accurate diagnosis and treatment plan tailored to your needs. Taking steps now may help you avoid long-term complications from these conditions later down the road!

Here is the link to what I use to manage my inflammation.

Ask me about the 11 day jumpstart to reduce pain and inflammation

 If you have arthritis and are looking for a natural way to alleviate the pain in your joints, massage therapy may be just what you need. Massage has been used to treat joint pain for centuries and can be an effective way to reduce inflammation, promote healing, and improve joint mobility. Let’s explore the various benefits of massage for arthritic joints.

Massaging the affected area helps to reduce inflammation by increasing blood flow to the area. This can help break down scar tissue that has built up over time due to arthritis, as well as relax tense muscles that are often caused by chronic pain. This increased blood flow also helps speed up the healing process so that you can get back to feeling better sooner rather than later.

If you suffer from arthritis, it’s likely that your range of motion is limited in some way due to stiffness or pain in the affected joint. Massage can help loosen tight muscles and improve joint flexibility, allowing you to move more freely and with less discomfort. Massage also helps release endorphins, which are natural chemicals produced by your body that act as a natural painkiller. By promoting relaxation, massage can help ease tension in your body and make movement easier.

As mentioned earlier, regular massage sessions can help reduce inflammation and muscle tension in arthritic joints, which in turn helps relieve both acute and chronic pain associated with arthritis. Additionally, massages increase circulation throughout the body which helps reduce swelling around the affected area. Improved circulation also brings more oxygen-rich blood cells to the area which aids in healing damaged tissues faster. The combination of these effects makes massage an ideal therapy for managing arthriticpain without resorting tom edication or invasive treatments like surgery or injections.

 All in all, there are many benefits associated with using massage therapy for arthritic joints. Massage is a safe and natural way to reduce inflammation, improve mobility, and relieve pain associated with arthritis without resorting to medication or more invasive treatments like surgery or injections. If you suffer from arthritic joint pain and wantto find relief without putting yourself at risk of side effects or complications from other forms of treatment, then consider incorporating regular massage into your health care routine today!

Here is the link to what I use to manage my inflammation.

Ask me about the 11 day jumpstart to reduce pain and inflammation

It’s no secret that many of us rely on coffee to get our day started. But is drinking coffee causing more harm than good? Numerous studies have been conducted to answer this question, and the results are contradictory. In this blog post, we will explore what science has to say about the inflammatory properties of coffee and how it might affect women.

Before we delve into the effects of coffee on inflammation, let’s first look at what inflammation is. Inflammation is a natural process that helps your body heal from injury or infection. It can be caused by both external factors (such as injury or infection) and internal factors (such as stress). However, chronic inflammation can be detrimental to your health if it persists for long periods of time.

Coffee and inflammation: 

Many studies have examined the effect of caffeine consumption on inflammation levels in humans. The results show that caffeine does not seem to increase inflammation in healthy individuals. However, some people may be more sensitive to the effects of caffeine than others, so it’s important to pay attention to how your body reacts after consuming coffee.  Additionally, some compounds found in coffee (such as cafestol and kahweol) have been linked to an increase in inflammatory markers such as C-reactive protein (CRP).  Studies suggest that these compounds may contribute to an increase in inflammation levels in certain individuals.

Women and coffee: 

Women appear to be more sensitive than men when it comes to caffeine consumption and its effects on inflammatory markers such as CRP and interleukin-6 (IL-6). A study conducted by researchers at Harvard University found that women who consumed 4 or more cups of coffee per day had higher levels of IL-6 compared with those who did not consume any coffee at all. This suggests that women should limit their intake of caffeinated beverages due to the potential for increased inflammation levels.

In conclusion, research shows mixed results when it comes to the link between coffee consumption and inflammation. While some studies suggest that drinking coffee does not increase levels of inflammatory markers such as CRP and IL-6, other studies indicate that certain compounds found in coffee may contribute to an increase in these markers for some people—especially women. Therefore, if you are concerned about your level of inflammation, then it would be wise for you to limit your intake of caffeinated beverages such as coffee or tea. Ultimately it's best for you discuss any dietary concerns with your doctor before making any changes based on research findings alone!

Here is the link to what I use to manage my inflammation.

Ask me about the 11 day jumpstart to reduce pain and inflammation

 Living with arthritis pain can be a daily struggle. For women over the age of 40, the symptoms of arthritis may be more noticeable and widespread than at any other time in life. While it’s tempting to push through the pain and continue with your day-to-day activities, it’s also important to stop and consider how this might affect your body in the long run. Let’s take a closer look at how to manage your arthritis pain.

The first step in managing your arthritis pain is to understand what type of pain you have, where it originates from, and how it affects you on a daily basis. Take some time to talk to your doctor about what type of arthritis you have and what kind of treatments are available for that specific condition. This will help you develop a plan for managing your pain and living a healthy life despite the limitations that come with living with arthritis.

When dealing with arthritis pain, it’s important to know when to stop or take breaks from activities that cause strain or discomfort on your joints. If you feel like an activity is causing too much stress on one particular joint, then it’s best to take a break or switch activities altogether so that you don’t damage the joint further. Taking regular breaks can also help reduce inflammation which can lead to less intense flares in the future.

Relaxation Techniques  

Stress can worsen existing symptoms of arthritis so taking time out each day to relax can help keep flare-ups at bay while also promoting overall wellness. Deep breathing exercises and mindfulness practices such as meditation can help reduce stress levels while also alleviating muscle tension associated with arthritis pain. Other relaxation techniques such as yoga, tai chi, and massage therapy can also be beneficial for managing chronic joint pains associated with certain types of arthritis.

Living with chronic arthritic pain doesn't have to mean giving up on everyday activities or leading an inactive lifestyle - there are plenty of ways in which women over 40 can effectively manage their symptoms without resorting to medication or surgery. By understanding your type of arthritis and its effects on your body, knowing when enough is enough, and incorporating relaxation techniques into your routine; you will be able to increase mobility as well as decrease everyday aches caused by this painful condition. With these tips in mind, living with chronic arthritic pain doesn't have to mean giving up on all physical activity - instead, it's just another opportunity to live healthier!

Here is the link to what I use to manage my inflammation.

Ask me about the 11 day jumpstart to reduce pain and inflammation