Updates from Maria Custode

Can arthritis be reversed by diet?

Can arthritis be reversed by diet?
There is not a cure for arthritis, but there are treatments that can help make the symptoms better and slow down the disease. Some people think that what you eat might also help manage arthritis. Studies have shown that certain foods can help reduce inflammation, which might also reduce pain and damage to the joints. Foods that have lots of omega-3 fatty acids, like fish, nuts, and seeds, are especially beneficial. But it is important to talk to a doctor before changing your diet a lot. While diet might be helpful in managing arthritis, it is not a cure and should not be used instead of other treatments.

Here is the link to what I use to manage my inflammation.

Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.

3 ways to manage arthritis

3 ways to manage arthritis
Arthritis is a problem that causes pain, stiffness, and swelling in the joints. There are different types of arthritis, but the two most common are rheumatoid arthritis and osteoarthritis. There is no cure for arthritis, but there are things people can do to make the symptoms better. Some simple lifestyle changes, such as maintaining a healthy weight and getting regular exercise, can help a lot. In addition, there are various medications that can help relieve pain and inflammation. By working with a doctor or rheumatologist, people with arthritis can develop an effective treatment plan that meets their individual needs.

Here is the link to what I use to manage my inflammation.

Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.

What age does arthritis usually start?

What age does arthritis usually start?
Arthritis is a word for when your joints hurt and are swollen. There are lots of different types of arthritis, but the most common one is rheumatoid arthritis. This usually starts when people are between 40 and 60 years old, but it can happen to people of any age. Symptoms of rheumatoid arthritis include joint pain, stiffness, swelling, and inflammation. Rheumatoid arthritis is a chronic condition, which means it can last for a long time—years or even decades. It's important to see a doctor early so you can get treatment and prevent your joints from being damaged or disabled. If you think you might have arthritis, make an appointment with your doctor as soon as possible to talk about your symptoms.

Here is the link to what I use to manage my inflammation.

Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.

Which foods should I avoid with Arthritis?

Which foods should I avoid with Arthritis?
Joint pain and stiffness are common symptoms of arthritis. This means it can be hard to do the things you love, like eat your favorite foods. But there are some foods that make arthritis worse. For example, rheumatoid arthritis is an inflammatory condition, and foods that cause inflammation can make symptoms worse. Foods high in sugar, fat, or salt can also trigger joint pain and swelling. In addition, some people find that nightshade vegetables, such as tomatoes and peppers, exacerbate their arthritis symptoms. While everyone's experience with arthritis is different, it is generally best to avoid foods that cause inflammation or joint pain. By making smart choices at mealtimes, you can help to ease your arthritis symptoms and enjoy your food more.

Here is the link to what I use to manage my inflammation.

Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.

What is the most effective treatment for Arthritis?

What is the most effective treatment for Arthritis?
Arthritis is a problem that affects the joints. There are different types of arthritis, but the two most common are rheumatoid arthritis (RA) and osteoarthritis (OA). RA is an autoimmune disorder that causes inflammation in the joints, while OA is a degenerative condition that occurs when the cartilage between joints breaks down. There is no cure for arthritis, but there are treatments available that can help to reduce pain and improve joint function. The most effective treatment for arthritis depends on the type of arthritis and the severity of symptoms.

Here is the link to what I use to manage my inflammation.

Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.
 
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Meet Maria Custode

 


As a woman who has juggled the fast-paced world of retail for three decades, I know all too well what it means to miss out on family milestones and personal time. Each missed recital and family dinner underscored a lesson I've come to hold dear: the irreplaceable value of time and the paramount importance of health and wellness as we move through life's chapters.

With this wisdom, I've turned a new leaf. My mission is now to guide and support my fellow women over 40 in their pursuit of a balanced lifestyle that cherishes well-being. Whether you're a dedicated professional, a loving mother, or both, I want to help you seize those fleeting moments of joy and ensure that your health is the foundation upon which you build a fulfilling life.

This isn't just my profession, it's my passion. Join me as we empower one another to make wellness a priority and fully embrace the beauty of every precious moment. Together, let's make this journey an extraordinary one.

P.S. Ask me about the juice that has TOTALLY changed me and my family’s lives! We’re talking detox and weight loss, boom.  Easy, peasy.


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