Updates from Maria Custode

Are eggs good for arthritis?

Are eggs good for arthritis?
Arthritis is a general term for a group of degenerative diseases that cause joint inflammation and pain. There are many different types of arthritis, but rheumatoid arthritis is one of the most common. While there is no cure for rheumatoid arthritis, there are many treatments that can help to relieve symptoms and improve quality of life. Some people believe that eggs may be beneficial for arthritis sufferers, as they are a good source of protein and omega-3 fatty acids. However, there is no scientific evidence to support this claim. In fact, some studies have shown that eggs may actually increase the risk of rheumatoid arthritis. For example, one study found that women who ate more than two eggs per week were nearly four times more likely to develop rheumatoid arthritis than women who ate less than one egg per week. Therefore, it is best to speak with a doctor before making dietary changes in an attempt to manage arthritis symptoms.

Here is the link to what I use to manage my inflammation.

Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.

Can arthritis pain be managed?

Can arthritis pain be managed?
Arthritis is a general term used to describe inflammation of the joints. The most common type of arthritis is rheumatoid arthritis, which affects more than two million Americans. Although there is no cure for rheumatoid arthritis, there are a number of treatments that can help to relieve pain and improve joint function. For example, non-steroidal anti-inflammatory drugs (NSAIDs) can help to reduce inflammation, while corticosteroids can be used to control more severe symptoms. Physical therapy and exercise are also important for maintaining joint function and preventing further damage. In addition, there are a number of complementary therapies that may help to ease arthritis pain, such as acupuncture, massage, and glucosamine supplements. With proper treatment, it is possible to manage arthritis pain and maintain a good quality of life.

Here is the link to what I use to manage my inflammation.

Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.

What is the main reason for arthritis?

What is the main reason for  arthritis?
The main reason for arthritis is rheumatoid. It is when the body's immune system attacks its own tissues by mistake. This results in inflammation, pain, and stiffness in the joints. In severe cases, it can lead to joint damage and deformity. There is no cure for rheumatoid arthritis, but there are treatments that can help to reduce symptoms and slow the progression of the disease.

Here is the link to what I use to manage my inflammation.


Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.

Can arthritis be reversed by diet?

Can arthritis be reversed by diet?
There is not a cure for arthritis, but there are treatments that can help make the symptoms better and slow down the disease. Some people think that what you eat might also help manage arthritis. Studies have shown that certain foods can help reduce inflammation, which might also reduce pain and damage to the joints. Foods that have lots of omega-3 fatty acids, like fish, nuts, and seeds, are especially beneficial. But it is important to talk to a doctor before changing your diet a lot. While diet might be helpful in managing arthritis, it is not a cure and should not be used instead of other treatments.

Here is the link to what I use to manage my inflammation.

Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.

3 ways to manage arthritis

3 ways to manage arthritis
Arthritis is a problem that causes pain, stiffness, and swelling in the joints. There are different types of arthritis, but the two most common are rheumatoid arthritis and osteoarthritis. There is no cure for arthritis, but there are things people can do to make the symptoms better. Some simple lifestyle changes, such as maintaining a healthy weight and getting regular exercise, can help a lot. In addition, there are various medications that can help relieve pain and inflammation. By working with a doctor or rheumatologist, people with arthritis can develop an effective treatment plan that meets their individual needs.

Here is the link to what I use to manage my inflammation.

Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.

Meet Maria Custode

 


For years, I was running on empty—long hours, low energy, poor sleep, and a body that just wasn’t responding the way it used to.
I finally realized… it wasn’t about trying harder. It was about supporting my body differently.

Now, I focus on what actually works:
more energy, better sleep, less inflammation, and a lifestyle I can sustain.
And I help other women over 40 do the same—without extremes or quick fixes.

Because this chapter isn’t about slowing down…
it’s about finally feeling like yourself again.

If you’re feeling off or stuck, I’m always happy to share what’s been working for me 💛



Medical Disclaimer The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.


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