Arthritis is a common and painful condition that can be exacerbated by certain dietary choices. Many people with arthritis have found that eating anti-inflammatory foods reduces their joint pain and inflammation. Examples of these anti-inflammatory foods include olive oil, fatty fish such as salmon and mackerel, leafy greens, cruciferous vegetables such as broccoli and cauliflower, avocados, nuts and seeds, garlic, turmeric or ginger root. On the other hand, there are some foods with higher levels of acidity that can aggravate inflammation in arthritis sufferers. These inflammatory foods include processed carbohydrates like white breads and pastas, fried or fast food items, artificial sweeteners or additives like high fructose corn syrup, alcoholic beverages and dairy products. Eating an overall balanced diet can help to reduce chronic joint pain associated with this condition.
Here is the link to what I use to manage my inflammation.
Get my free guide "3 ways to reduce inflammation" !
Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.
0 Comments