One of the best ways to prevent arthritis from worsening is to make sure to stay active and maintain a healthy weight. Exercising regularly helps keep joints flexible while keeping surrounding muscles strong, which can help relieve pressure off of the joints. Swimming and other low-impact exercise routines, such as yoga or pilates, are particularly helpful in relieving joint pain. Additionally, maintaining a healthy diet full of vitamins and minerals can assist in reducing symptoms associated with arthritis. Eating fruits and vegetables that are high in antioxidants is especially beneficial. Finally, avoiding activities that require repetitive motions or excessive strain on any joint can prevent it from becoming further inflamed or damaging its cartilage over time. By following these steps, it is possible for people with arthritis to maintain joints and reduce painful flare-ups.
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Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.
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