The protein that can cause joint pain is collagen. Collagen is important for keeping joints healthy, but when it breaks down, it can make the joints inflamed and painful. Additionally, eating a lot of animal sources of collagen from processed foods may increase inflammation in the body. This inflammation can damage cartilage in the joints and cause more pain. So it is good to eat fewer animal sources of collagen, such as red meat and processed dairy products, to reduce joint pain and keep joints healthy.
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Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.
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