Are banana's good for arthritis?
Recent studies have found that the antioxidants and vitamins in bananas may help people with arthritis. For example, Vitamin C helps protect our cells from harmful free radicals, while B6 has been found to reduce inflammation levels. Potassium, which is also in bananas, helps with fluid balance and muscle contractions. This can be helpful for people with arthritis who often have joint stiffness and pain. We need to do more research to know for sure how well bananas work as a medical aid, but they look promising as an addition to an arthritis management plan.

Here is the link to what I use to manage my inflammation.

Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.
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Meet Maria Custode

 


For years, I was running on empty—long hours, low energy, poor sleep, and a body that just wasn’t responding the way it used to.
I finally realized… it wasn’t about trying harder. It was about supporting my body differently.

Now, I focus on what actually works:
more energy, better sleep, less inflammation, and a lifestyle I can sustain.
And I help other women over 40 do the same—without extremes or quick fixes.

Because this chapter isn’t about slowing down…
it’s about finally feeling like yourself again.

If you’re feeling off or stuck, I’m always happy to share what’s been working for me 💛



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