When it comes to arthritis and finding relief from the associated joint pain, cold and heat both have beneficial effects. Cold therapy helps to reduce swelling and inflammation in the joints, while heat therapy serves to relax the muscles around those same joints. Of course, determining which type of therapy will most effectively provide comfort is often dependent on the individual and their specific form of arthritis.
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Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.
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