If you're over the age of 40, you may have heard about arthritis and how it can make your life challenging. But did you know that taking Vitamin B-12 can help reduce the symptoms of arthritis? In this blog post, we'll take a look at why Vitamin B-12 is recommended for managing arthritis and how it can benefit you in the long run.
What Is Arthritis?
Arthritis is a group of conditions that cause pain, swelling, and stiffness in the joints. It's one of the most common causes of disability in adults over 65 years old. The two main types are osteoarthritis and rheumatoid arthritis. Osteoarthritis occurs when there is wear and tear on the cartilage that cushions the joints. Rheumatoid arthritis occurs when the body's immune system mistakenly attacks healthy tissue in the joints causing inflammation.
How Can Vitamin B-12 Help with Arthritis?
Vitamin B-12 has been found to be beneficial for people suffering from both types of arthritis. Studies have shown that supplementing with vitamin B-12 can help reduce inflammation and joint pain caused by arthritis. Additionally, vitamin B-12 helps improve energy levels in people who suffer from fatigue due to their condition. Finally, vitamin B-12 also helps support bone health which may help prevent further joint damage caused by osteoarthritis or rheumatoid arthritis.
Where Can I Get Vitamin B-12?
Vitamin B-12 can be found naturally in foods such as fish, meat, eggs, dairy products, fortified cereals, and some yeast extracts like Marmite. However, since many people don't get enough from their diets alone, taking a supplement may be necessary to ensure adequate intake of this important vitamin. Supplements usually come in either pill or liquid form and should be taken under a doctor's supervision if you have any existing medical conditions or allergies to certain ingredients.
All in all, adding Vitamin B-12 to your diet can help relieve some of the symptoms associated with both osteoarthritis and rheumatoid arthritis as well as improve energy levels overall. While vitamin supplements should never replace traditional treatments prescribed by your doctor, they can be an effective way to manage symptoms while also providing essential nutrients that may otherwise not be available through diet alone. So if you're looking for an easy addition to your daily routine that could help ease your joint pain due to arthritis - try adding a vitamin b-12 supplement today!
This is my favorite source of B-12
Here is the link to what I use to manage my inflammation.
Get my free guide "3 ways to reduce inflammation" !
Ask me about the 11 day jumpstart to reduce pain and inflammation
Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.
0 Comments