Arthritis is a painful condition that affects millions of people, and among the most commonly affected areas are the hands. Fortunately, there are steps you can take to reduce the pain associated with arthritis in your hands. In this blog post, we’ll discuss some of the best ways to alleviate arthritis pain in your hands.
Reduce Inflammation through Diet and Supplements
One of the best ways to reduce inflammation and ease arthritis pain is by eating anti-inflammatory foods. Examples include dark leafy greens such as kale, spinach, and collard greens; fatty fish like salmon, mackerel, and herring; nuts like almonds and walnuts; fruits such as blueberries and cherries; and healthy fats like olive oil, avocados, coconut oil, and flaxseed oil. Additionally, certain supplements may help reduce inflammation as well–turmeric is one example that has been found to be particularly effective in easing arthritis pain in the hands.
Exercise Regularly
Regular exercise helps keep joints flexible while strengthening muscles around them which can help reduce joint stress that contributes to arthritis pain. Low impact exercises such as swimming or yoga are especially beneficial for those with arthritis since they don’t put too much strain on joints while still providing an excellent workout. Additionally, range-of-motion exercises such as stretching will help keep joints flexible and reduce stiffness.
Use Assistive Devices
Using assistive devices such as gripping aids or splints can be helpful if you have difficulty grasping items due to arthritis pain in your hands. These devices make it easier to perform everyday tasks without putting additional stress on your hands. Additionally, wearing compression gloves during activities may also provide relief from discomfort caused by swelling or stiffness due to arthritis.
Living with chronic pain from arthritis can be debilitating but there are steps you can take to lessen its effects on your lifestyle. By focusing on reducing inflammation through diet and supplements as well as exercising regularly with low impact activities like swimming or yoga and using assistive devices when needed you can minimize your discomfort while still living life fully! So if you suffer from arthritis pain in your hands don’t hesitate to give some of these techniques a try—your body will thank you for it!
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Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet or lifestyle.
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