Updates from Maria Custode

 If you’re looking for a natural way to reduce inflammation and improve your overall health, there are many options available. From diet and lifestyle changes to the use of natural herbs, supplements, and essential oils, there are many ways that women can support their bodies naturally. In this blog, we'll take a look at some of the most effective natural anti-inflammatories and how they can help reduce inflammation in the body.

Turmeric is an ancient spice used for centuries for its healing properties and anti-inflammatory effects. It contains curcumin which is one of the most powerful anti-inflammatory compounds found in nature. Studies have shown that curcumin can help decrease inflammation in the body, making it an excellent choice for those seeking a natural approach to reducing inflammation. Additionally, curcumin has been found to help protect against free radical damage in the body which can lead to chronic illnesses like heart disease, type 2 diabetes, and cancer.

Ginger is another widely used herb with powerful anti-inflammatory benefits. It contains gingerols, shogaols, and zingerone – compounds that have been shown to reduce inflammation in both humans and animals alike. Ginger can be taken as a tea or supplement or added to food for an extra boost of flavor as well as its anti-inflammatory benefits. Additionally, ginger has also been found to help improve digestion and reduce nausea associated with motion sickness or morning sickness during pregnancy.

Omega-3 fatty acids are essential fats that our bodies need but cannot produce on their own—so they must be supplied through dietary sources such as fish oil or plant sources like flaxseed or chia seeds. Omega-3s are known for their ability to reduce inflammation in the body by blocking pro inflammatory molecules from attaching themselves onto cells in our tissues. This helps keep inflammation down throughout our bodies so we stay healthy! Omega 3s are also known for their heart health benefits so they’re great addition to any diet!

 Reducing inflammation naturally is one of the best things you can do for your health overall! There are many ways you can support your body’s needs through diet and lifestyle changes as well as through natural herbs and supplements like turmeric & curcumin, ginger root extract, or omega 3 fatty acids! Integrating these into your daily routine can help manage inflammation levels over time so you feel your best everyday! Try adding some of these natural anti-inflammatories into your diet today!

Here is the link to what I use to manage my inflammation.

Ask me about the 11 day jumpstart to reduce pain and inflammation

Joint pain is a common problem among women over 40, and it can be difficult to find the right treatment plan. One option that is gaining popularity is the use of oils for joint pain. But with so many different oils on the market, how do you know which one is best for your needs? Let’s explore the research and figure out which oil is best for joint pain relief.

Omega-3 and omega-6 fatty acids are two essential fatty acids that have been found to reduce inflammation in joints, thus providing relief from joint pain. Omega-3 fatty acids are primarily found in fish oil, while omega-6 fatty acids are found in plant sources such as flaxseed oil and sunflower oil. If you're looking for a natural way to reduce inflammation and ease joint pain, then these two types of oils may be worth trying.

Another popular choice for reducing joint pain is coconut oil. Coconut oil contains lauric acid, which has anti-inflammatory properties that can help reduce swelling of the joints. Additionally, coconut oil also contains medium chain triglycerides (MCTs), which have been shown to improve overall joint health by providing lubrication to the joints and helping to rebuild cartilage.

Olive oil is packed with antioxidants that can help reduce inflammation in the joints, thus providing relief from joint pain. Olive oil also contains oleocanthal compounds, which are known to block certain enzymes responsible for causing inflammation in the body. In addition, olive oil also helps lubricate the joints and improves their flexibility, making it an ideal choice for those suffering from chronic joint pain or stiffness.

There are several different types of oils that can provide relief from joint pain. Omega-3 and omega-6 fatty acids found in fish or plant sources can reduce inflammation in the joints while coconut oil provides lubrication to help rebuild cartilage and olive oil has powerful anti-inflammatory properties that can help reduce swelling of the joints. Women over 40 should consider adding these oils into their daily routine if they’re experiencing frequent joint pains or stiffness as a result of aging or an injury as they may provide some much needed relief!

Here is the link to what I use to manage my inflammation.

Ask me about the 11 day jumpstart to reduce pain and inflammation

Rheumatoid arthritis is a chronic autoimmune disorder that affects millions of Americans, especially women over 40. This inflammatory condition can cause severe joint pain, swelling, and stiffness. To identify the progression of this disease, there are four stages of rheumatoid arthritis (RA) used to diagnose and treat the condition. In this article, we'll take a look at Stage 1 RA to understand what it is and how it's treated.

Stage 1 RA is considered the earlier or milder stage of the condition. Typically, during this stage, joints begin to swell and stiffen up with minor pain or discomfort. People may experience other symptoms such as fatigue or fever-like feeling but they typically don't last long. For many people in Stage 1 RA, their symptoms may come and go without needing medical intervention. Unfortunately, if left untreated, these symptoms can worsen over time and progress into more serious stages of RA.

The main goal for treatment in Stage 1 RA is to stop any further joint damage from occurring by using medications to reduce inflammation as well as lifestyle changes such as weight loss and exercise. Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly prescribed during this stage to help reduce pain and inflammation caused by RA. Disease-modifying antirheumatic drugs (DMARDs) are also often prescribed to slow down the progression of the disease by suppressing your immune system from attacking healthy cells in your body. If you’re struggling with managing your symptoms on your own, physical therapy can be a great way to help improve flexibility and strength in your joints while reducing pain and stiffness associated with daily activities.

Stage 1 Rheumatoid Arthritis is known as the milder stage of this autoimmune disorder but it’s important not to ignore its symptoms because they can progress into more severe stages if left untreated. Treatment for Stage 1 RA usually involves lifestyle modifications such as weight loss and exercise along with medications like NSAIDs and DMARDs to reduce inflammation and manage pain levels. If you think you may have early signs of rheumatoid arthritis or have been diagnosed with it already, speak with your doctor about creating an individualized plan that works best for you!

Here is the link to what I use to manage my inflammation.

Ask me about the 11 day jumpstart to reduce pain and inflammation

Arthritis is an umbrella term used to describe more than 100 conditions that cause joint pain, stiffness, and swelling. It’s a common ailment, especially among women over the age of 45, and it can be difficult to determine what type of arthritis you may have. If you think you might have arthritis, the first step is getting a diagnosis from your healthcare provider. Here’s what you need to know.

When you visit your doctor for a diagnosis, there are several tests they may use to determine which type of arthritis you have. The first step is usually a physical examination of your joints and muscles—your doctor will look for signs of swelling or redness in your joints as well as any overly tender areas. They will also check your range of motion and how much flexibility you have in each joint. Your doctor may also take x-rays or blood tests; these can help identify types of inflammatory arthritis (such as rheumatoid arthritis) or monitor the progression of osteoarthritis over time.

Once the results are in, your doctor will be able to make an official diagnosis. Some common types of arthritis include osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), gout, lupus, and fibromyalgia. Osteoarthritis is characterized by wear-and-tear damage on the cartilage between bones; RA is an autoimmune disorder that causes inflammation in the joints; PsA causes inflammation around the skin and nails; gout causes sudden episodes of painful joints due to high uric acid levels; lupus is another autoimmune disorder that affects a variety of organs and tissues; fibromyalgia is often associated with widespread muscle pain and fatigue.

Once you get a diagnosis for your type of arthritis, it’s important to discuss treatment options with your doctor. Depending on which type you have, treatments can vary from over-the-counter medications such as ibuprofen or acetaminophen to prescription drugs such as methotrexate or corticosteroids. Exercise can also help reduce symptoms by strengthening muscles around affected joints; low-impact activities like swimming or walking are good choices for people with arthritis. Finally, lifestyle changes such as losing weight if necessary or eating an anti-inflammatory diet can help manage arthritic pain and prevent further damage to affected joints over time.

                                                                                           

Diagnosing which type of arthritis you have can be challenging because there are so many different types out there—and because symptoms can vary from person to person. However, once you get diagnosed it’s important to discuss treatment options with your doctor so that you can start managing your condition quickly and effectively before it gets worse over time. Remember: knowledge is power! With the right information about what kind of arthritis you have and how best to treat it, you'll be well on your way towards living an active life free from arthritic pain!

Here is the link to what I use to manage my inflammation.

Ask me about the 11 day jumpstart to reduce pain and inflammation

 Inflammation is the body’s natural response to injury or illness. It can be helpful when inflammation helps fight off an infection or heal a wound, but it can also cause pain and damage when it occurs in excess. So what role do eggs play in anti-inflammatory diets? Let’s take a closer look.

Eggs are often included in anti-inflammatory diets because they contain many of the vitamins and minerals that help reduce inflammation. These include selenium, B vitamins, zinc, vitamin A, and omega-3 fatty acids. In addition to these nutrients, eggs also provide essential amino acids that are needed for healthy cell growth and repair.

The nutrients in eggs can help reduce inflammation by providing the body with antioxidants, which neutralize free radicals that can damage cells and trigger inflammation. The omega-3 fatty acids found in eggs are especially beneficial for reducing inflammation because they help reduce levels of pro-inflammatory chemicals in the body. Additionally, eggs are packed with protein which helps build and maintain muscle mass – another factor that can help reduce inflammation.

Although most people can safely eat up to four eggs per day without any issues, some experts recommend limiting egg intake to two per day due to concerns about cholesterol levels and heart health. Additionally, those who have allergies or sensitivities to egg proteins should avoid them completely as they may trigger an inflammatory response.

It’s clear that eggs have many benefits when it comes to reducing inflammation. They contain essential vitamins and minerals as well as antioxidants that help protect against free radical damage. However, it is important to be aware of any potential risks associated with eating too many eggs or if you have an allergy or sensitivity to egg proteins. All things considered, adding eggs into your diet can be a great way for women looking for anti-inflammatory food options to get the nutrition their bodies need!

Here is the link to what I use to manage my inflammation.

Ask me about the 11 day jumpstart to reduce pain and inflammation