What does an anti-inflammatory diet consist of?

 Inflammation is the body’s natural response to injury or infection, but when it becomes chronic, inflammation can have a detrimental effect on our health. An anti-inflammatory diet is full of nutrient-rich foods that can help reduce this chronic inflammation and help women over 40 maintain their health and well-being. Let’s take a look at what an anti-inflammatory diet consists of.

An anti-inflammatory diet is high in fruits and vegetables such as leafy greens and brightly colored produce like berries, tomatoes, squash, peppers, and carrots. Whole grains such as oats, quinoa, barley, brown rice, and farro are also great sources of fiber. Healthy fats from avocados, nuts, seeds, olive oil, canola oil are also beneficial for reducing inflammation. Finally, lean proteins such as fish (salmon and herring are especially good options), poultry, tofu and tempeh provide essential nutrients while staying low in saturated fat.

In addition to these nutrient-filled foods there are some other key components to an anti-inflammatory diet including limiting processed foods (which are often high in sugar) as well as avoiding trans fats found in fried foods and processed snacks. Reducing your intake of saturated fats from red meat should also be a priority as they have been linked to inflammation in the body. Eating more plant based proteins along with healthy fats will help you stay satisfied while keeping inflammation at bay.

When it comes to reducing inflammation it’s not just about adding certain foods into your meal plan; eliminating certain foods from your diet can be just as important if not more so. For example cutting back on refined carbohydrates like white bread or white pasta which lack the same amount of fiber that whole grains offer is a must for any anti inflammatory diet. Additionally processed meats (such as bacon or hot dogs) contain nitrates which have been linked to increased levels of inflammation so reducing or eliminating these types of meats can also be beneficial for overall health.  Finally alcohol should be limited or eliminated altogether due to its inflammatory effects on the body over time; however moderate consumption may still be enjoyed in moderation depending on each individual person's lifestyle preferences.

In short an anti-inflammatory diet focuses on consuming nutrient rich fruits and veggies whole grains healthy fats lean proteins while limiting processed sugars saturated fats trans fats refined carbohydrates and processed meats such as bacon or hot dogs If followed properly this type of meal plan can greatly reduce levels of chronic inflammation while helping women over 40 maintain their health and well being with delicious nutrient filled meals every day!

Here is the link to what I use to manage my inflammation.

Ask me about the 11 day jumpstart to reduce pain and inflammation